USAF PHYSICAL FITNESS READINESS ASSESSMENT SCORING EFF. 1 MAR 2026

AirForce PT Calculator

Enter age, body composition, cardio, and strength/core results to estimate a composite PFRA score against the official Air Force scoring charts. Adjust any field and the score updates live.

01 Profile

Age

Gender

Age group: Under 25

02 Body Composition

Height (inches)

Waist (inches, at navel)

Waist-to-height ratio: —

03 Cardio — 35–50 pts

Test taken

Run time

min sec

Cardio scores 35–50 points. It can't fall below 35 as long as you finish — but going slower than the minimum pace floors you at 35 and fails the event's minimum.

04 Strength — 15 pts

Test taken

Reps completed

05 Core — 15 pts

Test taken

Sit-ups completed (1 min)

Cross-leg reverse crunch and forearm plank are valid alternates on the official test. Support for scoring them is coming soon — we're confirming their exact standards against the official chart first.

Composite Score

0/100

ENTER ALL EVENTS

075 MIN PASS100

Body Comp

0.0

Cardio

0.0

Strength

0.0

Core

0.0

Pass requires a composite ≥ 75 and meeting the minimum standard in every scored event. A red LED means that event's minimum wasn't met, even if the composite is 75+. Figures are drawn from the official AFPC PFRA scoring charts (effective 1 Mar 2026); confirm against your Unit Fitness Program Manager for any test of record. AFSPECWAR/EOD and medical-exemption standards aren't covered here.

Official source: AFPC PFRA Scoring Charts (PDF) — published on the Air Force Personnel Center Fitness Program page.

Fit Check

Fill in every event above to get your fit check.